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A structured 12-session engagement built around our four-part model: Therapy, Psychoeducation, Deep Exploration, and Goal Setting.
Most people come to counseling when something breaks. The Reset is for those who want to get ahead of that or those who've already hit the wall and are ready to make a come back, not just functioning, but much stronger.
The sessions move through each part of our model in sequence, which means by the end you're not just managing better, you have the gift of personal clarity - on what drives you, what derails you, and exactly where you're going.
It's the difference between fixing a specific problem and rebuilding the engine.
Who it's for: Public Safety Personnel who are ready to do deep, transformative work. Active or retired.
What the 12 sessions cover:
Sessions 1 and 2: Intake and baseline. Where are you now, what's not working, and what does success actually look like for you.
Sessions 3 and 4: Therapy. Process weights you’ve been carrying, whether specific incidents or the accumulated challenge of the job - the ones you know consciously and the ones you don’t
Sessions 5 and 6: Psychoeducation. Understand how your mind and stress responses actually work, applied to your specific patterns.
Sessions 7 and 8: Deep Exploration. The harder work. Uncover what's driving the surface symptoms: the beliefs, the history, the patterns that didn't start on the job.
Sessions 9 and 10: Goal Setting. Define a life vision and break down into a very concrete plan of action with real direction.
Sessions 11 and 12: Integration and forward map. Pull it all together. Review where you’ve come from, and acknowledge the progress. Leave with a clear picture of who you used to be, who you are, what you're building, and how to keep moving when it gets hard again.
What it costs:
The Reset: CA$3,499 for the full 12-session block described above.
The Reset Plus: CA$4,499 for the full 12-session block, plus 6 additional check-in sessions to ensure you remain on track with your plan and make progress beyond your expectations.
Insurance reimbursement may apply. We will confirm your coverage before you commit.
Note: The Reset is limited to a small number of clients at a time to protect session quality. The application call is a 20-minute conversation to confirm it's the right fit before any commitment is made.
A structured 12-session engagement built around our four-part model: Therapy, Psychoeducation, Deep Exploration, and Goal Setting.
Most people come to counseling when something breaks. The Reset is for those who want to get ahead of that or those who've already hit the wall and are ready to make a come back, not just functioning, but much stronger.
The sessions move through each part of our model in sequence, which means by the end you're not just managing better, you have the gift of personal clarity - on what drives you, what derails you, and exactly where you're going.
It's the difference between fixing a specific problem and rebuilding the engine.
Who it's for: Public Safety Personnel who are ready to do deep, transformative work. Active or retired.
What the 12 sessions cover:
Sessions 1 and 2: Intake and baseline. Where are you now, what's not working, and what does success actually look like for you.
Sessions 3 and 4: Therapy. Process weights you’ve been carrying, whether specific incidents or the accumulated challenge of the job - the ones you know consciously and the ones you don’t
Sessions 5 and 6: Psychoeducation. Understand how your mind and stress responses actually work, applied to your specific patterns.
Sessions 7 and 8: Deep Exploration. The harder work. Uncover what's driving the surface symptoms: the beliefs, the history, the patterns that didn't start on the job.
Sessions 9 and 10: Goal Setting. Define a life vision and break down into a very concrete plan of action with real direction.
Sessions 11 and 12: Integration and forward map. Pull it all together. Review where you’ve come from, and acknowledge the progress. Leave with a clear picture of who you used to be, who you are, what you're building, and how to keep moving when it gets hard again.
What it costs:
The Reset: CA$3,499 for the full 12-session block described above.
The Reset Plus: CA$4,499 for the full 12-session block, plus 6 additional check-in sessions to ensure you remain on track with your plan and make progress beyond your expectations.
Insurance reimbursement may apply. We will confirm your coverage before you commit.
Note: The Reset is limited to a small number of clients at a time to protect session quality. The application call is a 20-minute conversation to confirm it's the right fit before any commitment is made.